Friday, September 05, 2008

This morning worked out better than yesterday but I'm still not at full power.  60 minutes = 14.57 miles on the stationary.  I did find I hit my groove a little better than yesterday.

That will probably be my only workout of the day, which is good because I do need a little rest, my knee could use some ice again this morning but alas I am at work.  I'm headed up to camp tonight so I can cheer on Ben at his triathlon tomorrow morning.  Depending on the timing I might get a swim in tonight.

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