kpFerg

50! days left for training

Treadmill- 5.25 miles, 53:40 minutes

 
    lap  | time  ||  pace |   rate   |
 ----------------  ------------------
 3.15 mi | 28:20 ||  9:00 | 6.66 mph |
  .35 mi |  7:00 || 20:00 | 3.00 mph |
 1.00 mi |  8:40 ||  8:40 | 6.92 mph |
  .25 mi |  5:00 || 20:00 | 3.00 mph |
  .50 mi |  4:40 ||  9:20 | 6.43 mph |

 
  mode    ||  dist.  | time  ||  pace |   rate   |
 ---------  -----------------  ------------------
 at speed || 4.65 mi | 41:40 ||  8:58 | 6.69 mph |
 recover  || 0.60 mi | 12:00 || 20:00 | 3.00 mph |
 total    || 5.25 mi | 53:40 || 10:22 | 5.87 mph |