kpFerg

20 miles on the pedal spinner.

15 miles in 60 minutes then 5 more miles in 21 minutes (total 20 miles in 81 minutes, 14.81 mph) so I dropped pace a little down the stretch. I really intended to just do 15 but then I decided to do 3 on the treadmill and both were occupado when I finished my bike.

Followed by 3.17 miles on the treader.

Finished in 31 minutes, for a pace of 9.47 min/mi or 6.14 mph.


...preceded by a long 11 hours at the office. A grinding day for sure.