kpFerg

Back to it!

((Recumbent) Stationary) Bicycle (all that they have at my new gym... I might have to see what they have at work): 10 miles, ~42 minutes.

Weights.

Treadmill: 1 mile before my knee flared up on me again! Doh. Not what I was hoping for. I'll need to take some Advil before I try that again. I probably should take some now. Walking the dog afterwards I got some shooting pain walking uphill. I decided not to do that anymore. A friend on mine has IT Band injury, I'm half thinking I might have the same. I'll see what Advil, ice, and rest do for me.

Scrapes and bruises are healing.