kpFerg

30 minutes on the bike felt good- 7.74 miles. The heart-rate monitor I tried out sucked- I got one reading over the course of 30 minutes: 114 bpm, not sure how accurate that is, it seems kinda low but maybe.

Some weights. Didn't try to run, felt like it was getting late and I was hungry.

Having my dog back with me does make it harder to work out, I hate having her penned up after she has been all day. Dating also gets in the way of training and unfortunately that doesn't look like it's going to be a problem :-( Hopefully things will turn around.